101 Therapy Session Questions For ADHD Therapy

Elevate Your Therapy and Guide Your Clients to Inner Healing with Our ADHD Therapy Session Questions! ✨

1. Commencing Therapy Sessions

• How have you been since our last session, and is there anything specific you'd like to discuss today?


• Have you been able to implement any strategies or techniques we discussed in previous sessions to help cope with your ADHD symptoms?


• How have you been managing stress or overwhelming feelings related to your ADHD symptoms?


• Have you noticed any patterns or triggers for your ADHD symptoms emerging since our last session?


• Are there any adjustments or modifications you feel we need to make to your treatment plan based on your experiences since our last session?


• Have you encountered any obstacles or barriers in implementing the strategies we've discussed in therapy for managing your ADHD symptoms?


• Can you describe any changes in your thoughts or feelings about therapy for ADHD since we began our work together?


• How have you been incorporating self-care practices into your routine to support your mental and emotional well-being alongside managing your ADHD?


• Have you noticed any shifts in your mindset or attitudes towards your ADHD symptoms since we started therapy?


• Can you reflect on any changes in your behaviors or habits that you've noticed since beginning therapy for ADHD?


• How have you been monitoring your progress or evaluating the effectiveness of the strategies we've been working on in therapy?

Need more? Find all 500+ Therapy Session Questions for ADHD Therapy in our Digital Workbook!

2. ADHD Psychoeducation

• Can you describe your understanding of what ADHD is and how it affects individuals?


• Have you explored how ADHD impacts brain function and neurotransmitter activity?


• How do you think ADHD symptoms manifest differently in children versus adults?


• Can you describe any comorbid conditions that often co-occur with ADHD, such as anxiety or depression?


• Have you explored the relationship between ADHD symptoms and executive functioning skills, such as organization and time management?


• How do you feel about the role of medication in managing ADHD symptoms, and have you considered exploring pharmacological interventions?


• Have you explored alternative or complementary therapies for managing ADHD symptoms, such as mindfulness or cognitive-behavioral strategies?


• Can you discuss any experiences of stigma or discrimination related to your ADHD diagnosis or symptoms?


• Have you explored how ADHD symptoms may affect driving abilities or safety?


• How do you think ADHD awareness and understanding have evolved over time in society?


• Have you explored the impact of ADHD on emotional regulation and impulse control?

Need more? Find all 500+ Therapy Session Questions for ADHD Therapy in our Digital Workbook!

3. Mindfulness-Based Interventions

• Can you describe your understanding of mindfulness and how you perceive it may benefit individuals with ADHD?


• Can you identify any challenges or barriers you've encountered in practicing mindfulness due to your ADHD symptoms?


• Have you explored different mindfulness techniques or approaches in the past, and if so, which ones have resonated with you?


• Can you reflect on any experiences of increased self-awareness or insight that you've gained through practicing mindfulness?


• Can you discuss any strategies you've found helpful in integrating mindfulness into your daily life alongside managing ADHD symptoms?


• Can you reflect on any changes you've noticed in your thought patterns or reactions to ADHD symptoms as a result of practicing mindfulness?


• Can you discuss any experiences of resistance or skepticism you may have towards mindfulness as a therapeutic approach for ADHD?


• Can you identify any specific situations or triggers where you believe mindfulness practices could be particularly beneficial for managing ADHD symptoms?


• Can you reflect on any experiences of increased tolerance for uncertainty or discomfort that you've gained through mindfulness practice?


• Can you discuss any strategies or tools you've found helpful in overcoming resistance or barriers to practicing mindfulness regularly?


• Can you reflect on any experiences of increased self-compassion or self-acceptance that you've gained through mindfulness practice?

Need more? Find all 500+ Therapy Session Questions for ADHD Therapy in our Digital Workbook!

4. Dialectical Behavior Therapy (DBT)

• Can you share your understanding of dialectical behavior therapy (DBT) and how it might be beneficial for individuals with ADHD?


• Can you identify any specific emotional dysregulation or distress tolerance challenges you've experienced due to your ADHD symptoms?


• Have you explored how mindfulness practices can help you better manage intense emotions often associated with ADHD?


• Can you discuss any experiences of feeling overwhelmed or distressed by emotional intensity related to your ADHD symptoms?


• Can you reflect on any past experiences where practicing distress tolerance skills helped you navigate difficult situations or emotions related to your ADHD?


• Can you identify any specific situations or triggers that tend to elicit intense emotional responses associated with your ADHD?


• Can you discuss any experiences of success or accomplishment you've had in applying DBT techniques to manage your ADHD symptoms?


• Can you reflect on any instances where practicing mindfulness or emotion regulation skills helped you better cope with ADHD-related challenges?


• Can you identify any specific emotions or emotional states that you struggle with in relation to your ADHD symptoms?


• Can you discuss any experiences of resistance or difficulty you may have encountered in practicing DBT techniques for ADHD management?


• Can you reflect on any past experiences where DBT skills helped you build resilience and cope with ADHD-related challenges?

Need more? Find all 500+ Therapy Session Questions for ADHD Therapy in our Digital Workbook!

5. Interpersonal Therapy (IPT)

• Can you share your understanding of interpersonal therapy (IPT) and how it might be beneficial for individuals with ADHD?


• Can you identify any specific challenges or conflicts within your relationships that you believe may be influenced by your ADHD symptoms?


• Have you explored how communication patterns or interpersonal dynamics may impact your ability to manage ADHD symptoms effectively?


• Can you discuss any experiences of feeling misunderstood or unsupported by others in relation to your ADHD symptoms?


• Can you reflect on any past experiences where addressing interpersonal issues improved your ability to cope with ADHD challenges?


• Can you identify any specific relationship dynamics or communication patterns that tend to trigger or exacerbate your ADHD symptoms?


• Can you discuss any experiences of success or accomplishment you've had in applying IPT techniques to address relational challenges related to ADHD?


• Can you reflect on any instances where improving relational dynamics or communication skills positively impacted your experience of ADHD symptoms?


• Can you identify any specific interpersonal skills or relationship goals you'd like to work towards in our therapy sessions to better manage your ADHD symptoms?


• Can you discuss any experiences of resistance or difficulty you may have encountered in addressing interpersonal issues in the context of ADHD therapy?


• Can you reflect on any past experiences where improving relational dynamics or addressing interpersonal challenges helped you cope with ADHD-related difficulties?

Need more? Find all 500+ Therapy Session Questions for ADHD Therapy in our Digital Workbook!

6. Emotion-Focused Therapy (EFT)

• Can you share your understanding of emotion-focused therapy (EFT) and how it might be beneficial for individuals with ADHD?


• Can you identify any specific emotions or emotional patterns that tend to arise in response to your ADHD challenges?


• Have you explored how your emotional responses to ADHD symptoms may impact your thoughts, behaviors, and relationships?


• Can you discuss any experiences of feeling overwhelmed or stuck in unhelpful emotional patterns related to your ADHD symptoms?


• Can you reflect on any past experiences where exploring and processing emotions positively impacted your ability to cope with ADHD symptoms?


• Can you identify any specific emotions or emotional triggers that tend to exacerbate your ADHD symptoms or interfere with your daily functioning?


• Can you discuss any experiences of success or accomplishment you've had in using emotion-focused techniques to cope with ADHD-related challenges?


• Can you reflect on any instances where exploring and expressing emotions in therapy helped you gain insight into your ADHD symptoms?


• Can you identify any specific emotion-focused techniques or exercises that you'd like to explore further in our therapy sessions?


• Can you discuss any experiences of resistance or difficulty you may have encountered in processing emotions in the context of ADHD therapy?


• Can you reflect on any past experiences where embracing and processing emotions helped you build resilience and cope with ADHD-related challenges?

Need more? Find all 500+ Therapy Session Questions for ADHD Therapy in our Digital Workbook!

7. Psychodynamic Approaches

• Can you share your understanding of psychodynamic approaches to therapy and how they might be applicable to managing ADHD symptoms?


• Can you identify any recurring themes or patterns in your thoughts, feelings, or behaviors that you believe may be linked to your ADHD symptoms?


• Have you explored how early childhood experiences or relational dynamics may shape your present-day struggles with ADHD?


• Can you discuss any experiences of feeling stuck or repeating unproductive patterns of behavior in relation to your ADHD symptoms?


• Can you reflect on any past experiences where exploring childhood memories or relational dynamics shed light on your experience of ADHD?


• Can you identify any specific childhood experiences or relationships that you believe may have influenced the development of your ADHD symptoms?


• Can you discuss any experiences of success or accomplishment you've had in gaining insight into the underlying dynamics of your ADHD symptoms through therapy?


• Can you reflect on any instances where exploring deeper emotional issues or conflicts helped you better understand and cope with your ADHD symptoms?


• Can you identify any specific defense mechanisms or coping strategies that you tend to employ in response to ADHD-related stress or challenges?


• Can you discuss any experiences of resistance or difficulty you may have encountered in delving into deeper emotional issues in the context of ADHD therapy?


• Can you reflect on any past experiences where gaining insight into unconscious processes helped you navigate challenges related to your ADHD symptoms?

Need more? Find all 500+ Therapy Session Questions for ADHD Therapy in our Digital Workbook!

8. Music Interventions

• Can you share your understanding of music interventions and how they might be beneficial for individuals with ADHD?


• Can you identify any specific types of music or musical activities that you find particularly engaging or calming?


• Have you explored how listening to music or playing musical instruments can affect your mood and focus in relation to ADHD?


• Can you discuss any experiences of feeling a sense of relaxation or relief when listening to certain types of music, despite struggles with ADHD symptoms?


• Can you reflect on any past experiences where engaging with music helped you manage stress or anxiety related to your ADHD symptoms?


• Can you identify any specific genres, songs, or musical techniques that resonate with you and may support your ADHD management?


• Can you discuss any experiences of success or accomplishment you've had in using music interventions to cope with ADHD-related difficulties?


• Can you reflect on any instances where listening to music or engaging in musical activities helped you shift your focus or regulate impulsive behavior associated with ADHD?


• Can you identify any specific challenges or obstacles you may encounter in incorporating music interventions into your ADHD therapy?


• Can you discuss any experiences of resistance or difficulty you may have encountered in engaging with music interventions in the context of ADHD?


• Can you reflect on any past experiences where engaging with music helped you cope with challenges related to your ADHD symptoms?

Need more? Find all 500+ Therapy Session Questions for ADHD Therapy in our Digital Workbook!

9. Therapy Session Wrap-Up

• How do you feel our therapy sessions have contributed to your understanding and management of your ADHD symptoms?


• Have you noticed any changes in your thoughts, feelings, or behaviors since starting therapy, particularly in relation to your ADHD?


• Can you reflect on any successes or accomplishments you've experienced in implementing strategies discussed during therapy?


• Have there been any difficulties or obstacles you've encountered in applying what we've discussed in therapy to your daily life?


• How do you feel about the goals we set at the beginning of therapy? Do you feel they have been addressed adequately?


• Can you discuss any challenges or setbacks you've faced in relation to your ADHD management since our last session?


• Can you reflect on any changes in your perspective or understanding of your ADHD since beginning therapy?


• Have you noticed any patterns or triggers in your ADHD symptoms that you would like to explore further in therapy?


• How has your awareness of your strengths and resources evolved throughout the course of therapy?


• Can you share any insights or lessons learned from our therapy sessions that you think could be helpful for others with ADHD?


• Can you identify any areas where you feel you need additional support or guidance in managing your ADHD?

Need more? Find all 500+ Therapy Session Questions for ADHD Therapy in our Digital Workbook!

10. Concluding Therapy Sessions

• As we approach the conclusion of our therapy sessions, how do you feel about the progress you've made in managing your ADHD symptoms?


• How do you perceive the impact of therapy on your understanding of ADHD and your ability to cope with its challenges?


• What changes have you noticed in your thoughts, feelings, or behaviors since beginning therapy for ADHD?


• Can you discuss any areas where you still feel there's room for growth or improvement in managing your ADHD?


• Have you noticed any changes in your relationships, work or school performance, or overall well-being as a result of therapy?


• How have you been practicing self-care and self-compassion in the context of managing your ADHD symptoms?


• What have you learned about your strengths and resources in coping with ADHD, and how have you been leveraging them?


• Are there any additional resources or support systems you feel you may need moving forward in your ADHD management journey?


• How do you feel about the prospect of ending our therapy sessions, and do you feel prepared to navigate your ADHD independently?


• What are your hopes or aspirations for your ongoing journey with ADHD management, and how do you see therapy fitting into that journey?


• How have you grown or evolved as an individual throughout the course of therapy, and how do you plan to continue that growth moving forward?

We hope that our therapy session questions for ADHD therapy will help you to elevate your therapy practice and guide your clients to inner healing! Do you need more therapy session questions for ADHD therapy? Find them all in our Digital Workbook! Or do you have any questions or suggestions for us? Please feel free to contact us at any time!